The Self-Care Challenge

If you’ve been on Thoughts, Dots, and Tots before, you probably heard me talk about self-care before. And… I’m going to talk about it again. Its something that I absolutely cannot cover enough. It’s not because I’m out of ideas, or I’ve forgotten what I’ve written about before. This topic is simply so important that it bears repeating.

I’m going to give you a simple self-care challenge. It’s super simple. Super quick.

I want you to do one thing. Everyday.

The catch? It can’t be essential. It can’t be something that you HAVE to do.

Cleaning, working, making dinner? As much as you might enjoy them, they don’t count.

It needs to be something JUST FOR YOU.

I don’t know what that is going to look like for you. Self-care is different for everybody. Some of my self-care activities are spending time writing, doing vinyl projects, and coloring with crayons (the last activity is one that I actually got from a comment from a reader a few months ago!). I don’t generally have time to do all of them in a day (And I doubt you do either!), but I try to find time to do at least one every day.

It looks different for everyone. For my husband, some self-care activities are golfing, reading, and making furniture. Yours might look similar or not even a little bit the same.

It is so easy as parents to lose ourselves. To give all that we have. We get so caught up in taking care of those that we love that we forget to take care of ourselves. But you can’t give if you don’t have anything left. Recharge your batteries so that you can continue to give love, care, and support to those who need you.

What does self-care look like for you, and how do you recharge your batteries? Let me know in the comments below!

2 thoughts on “The Self-Care Challenge

  1. With so many things to do I have found it’s hard to choose to make time for myself. I actually enjoy activities like organizing, and cleaning as well as watching movies and just hanging out with good friends sitting on the couch and talking. Self-care doesn’t need to be complicated, or expensive! But I do believe there are rare occasions where serious self-care requires some spending.

    1. I am totally with you on that Davina, self-care doesn’t need to be expensive but it doesn’t hurt to treat yourself every now and again! Thanks for the comment!

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