Q: How do I best help my 6 year old? She struggles with anxiety and super creepy, demented nightmares. Tips for either issue would be very appreciated!
A: Nightmares are very normal at that age. Children at this age are starting to understand real life dangers, and these realizations can come out in dreams. At 6 years old, your daughter is able to distinguish between reality and dreams, but it is still a terrifying experience. Most kids get nightmares for no apparent reason, sometimes they are linked to stressors but often they are linked to TV shows, stories, or other … Read more