14 Ways to Help Your Child Cope with Anxiety

A dear friend asked me a couple months ago for suggestions with helping kids with anxiety. These suggestions come from my experience as a mental health professional, a mom, and a human with anxiety. Here is what you need to know, and some ideas on how to help your child cope.

Anxiety presents differently in young kids than in adults

It will often present itself as physical symptoms, such as a stomach ache. This can happen with adults too, read more

8 Tips for Dealing with a Jerk

It’s an unfortunate fact of life that we will encounter some jerks as we go about our lives. I had the displeasure of coming across one of the meanest people I have ever met this week. I am very proud to say that I kept my cool and I treated them with respect. And in true Hailey fashion I wrote a post about it! (This post focuses on people you may come across in public. If you read more

7 Things to Say to Someone who is Struggling (Other than “What can I do for you?”)

We’ve all been in the situation where someone is struggling, and we say, “Let me know what I can do for you.” We walk away feeling charitable because we offered, and they leave feeling about the same because they almost definitely are NOT going to call.

So, what’s a better alternative?

First off…bring your offer into the present.

You’re read more

The Best Pinterest Design Course

This post contains affiliate links. Read my full disclosure here.

Pinterest is an awesome way to get free blog traffic, but it can be hard to figure out.

I had done tons of guesswork with Pinterest, and I seemed to be putting in tons of work and not getting anything back in return. I knew I had awesome content, but I just didn’t know how to handle Pinterest, and make the right pin read more

When You Feel Worthless

It’s one of those times. I have an almost completed post that I’m just about ready to hit publish on, and I knew in my heart I needed to talk about something else. That post is important as well, but it can wait.

I’ve been feeling down this weekend. Super duper below the crust of the earth down, and just plain worthless. After every interaction I’ve had this weekend I was convinced read more

Advice Column: Pre-natal Depression and Marital Struggles

Dear Hailey, I’ve been having a difficult time with my marriage. Mainly I’ve been feeling unhappy a lot and I had tied it to postpartum depression except that it had started a couple months prior to the delivery and had been a lot of ups and downs ever since. On the worst days I want out of the marriage but then I stress about our kid, almost kids plural. On the best days I feel like it’s going to be okay but I feel like I have lost so much emotion toward my husband and I don’t know how to get it back. Thank you for this opportunity!
Posted in Q&A

6 Ways to Stop the Cranky Pants Dance

We all know that one person. The person who could be on fire with a stick in their eye, and they would still tell you they were “living the dream”. The person that simultaneously aggravates and impresses us. We want to smack them and also be them. Their lives aren’t inherently better than anyone else’s, they simply know how to cope with life and it’s many adventures, wanted read more