How to Stop From Falling Over the Edge

We’ve all been there, everything is just hunky dory and suddenly, it happens. You start to feel an impending sense of dread, of anxiety, or a giant wave of depression that makes you want to turn around and go back to bed. Maybe something triggered this, but maybe it just appeared out of nowhere, like a monster in an unfortunate magic show.

What do you do now? Here are some options read more

14 Ways to Help Your Child Cope with Anxiety

A dear friend asked me a couple months ago for suggestions with helping kids with anxiety. These suggestions come from my experience as a mental health professional, a mom, and a human with anxiety. Here is what you need to know, and some ideas on how to help your child cope.

Anxiety presents differently in young kids than in adults

It will often present itself as physical symptoms, such as a stomach ache. This can happen with adults too, read more

8 Tips for Dealing with a Jerk

It’s an unfortunate fact of life that we will encounter some jerks as we go about our lives. I had the displeasure of coming across one of the meanest people I have ever met this week. I am very proud to say that I kept my cool and I treated them with respect. And in true Hailey fashion I wrote a post about it! (This post focuses on people you may come across in public. If you read more

7 Things to Say to Someone who is Struggling (Other than “What can I do for you?”)

We’ve all been in the situation where someone is struggling, and we say, “Let me know what I can do for you.” We walk away feeling charitable because we offered, and they leave feeling about the same because they almost definitely are NOT going to call.

So, what’s a better alternative?

First off…bring your offer into the present.

You’re read more

6 Ways to Stop the Cranky Pants Dance

We all know that one person. The person who could be on fire with a stick in their eye, and they would still tell you they were “living the dream”. The person that simultaneously aggravates and impresses us. We want to smack them and also be them. Their lives aren’t inherently better than anyone else’s, they simply know how to cope with life and it’s many adventures, wanted read more

What to Buy for a Baby Shower Gift (For any Budget!)

Before I had my son, I was super clueless on what to buy friends for baby showers. I would wander the baby aisle in the store for longer than I care to admit and eventually end up randomly choosing a few items and calling it good.

Sometimes the mom-to-be will have a registry, but if this is her first kid she might not have a clue of what to register for, and has left it up to you. Or read more